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Monday
Warm up
Shoulder warm up
Strength / Skill
10 - ring kip swings
3 - 15 s shoulder tuk stands
10 Maltese push ups
30 s reverse plank hold
20:00 min of work as an AMRAP, take your time
Workout of the day
21-15-9
Thrusters 95/65#
Handstand push ups
Our girl Megan, a mother, a wife, and a kick ass at CrossFit! Keep it up Megster!
