Warm up

Shoulder warm up

Strength / Skill

10 - ring kip swings

3 - 15 s shoulder tuk stands

10 Maltese push ups

30 s reverse plank hold

20:00 min of work as an AMRAP, take your time

Workout of the day


Thrusters 95/65#

Handstand push ups

Our girl Megan, a mother, a wife, and a kick ass at CrossFit! Keep it up Megster!