May 8, 2018

Warm up 

Coach Led 


Strength / Skill

Back Squats 

6 sets of 3 at 80% 


Workout of the day 

2 min AMRAP 

20 UB Kettle bell swings 

10 cal row 

remaining time perform as many burpees as you can 

90 seconds rest x 6 rounds 


Scored by your burpees 


If you don’t have time just go right into a rest 


Summer is almost here! Pool time and awesome outdoor workouts! 



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