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Tuesday
Warm up
Coach Led
Strength / Skill
Back Squats
6 sets of 3 at 80%
Workout of the day
2 min AMRAP
20 UB Kettle bell swings
10 cal row
remaining time perform as many burpees as you can
90 seconds rest x 6 rounds
Scored by your burpees
If you don’t have time just go right into a rest
Summer is almost here! Pool time and awesome outdoor workouts!
