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Tuesday

Warm up

Coach Led

Strength / Skill

Back Squats

6 sets of 3 at 80%

Workout of the day

2 min AMRAP

20 UB Kettle bell swings

10 cal row

remaining time perform as many burpees as you can

90 seconds rest x 6 rounds

Scored by your burpees

If you don’t have time just go right into a rest

Summer is almost here! Pool time and awesome outdoor workouts!


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