Friday

May 11, 2018

Warm up 

Coach Led 

 

Strength / Skill

12 min EMOM 

5 Thrusters 95/65#

5 Burpees over the bar 

in the minute every minute

 

Workout of the day

15:00 min AMRAP 

10 Snatches (full or P)

10 Overhead squats 

10 deadlifts 

 

Choose weight everything should be unbroken (sets of 10)

 

 

 

 

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