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Friday

Warm up

Coach Led

Strength / Skill

12 min EMOM

5 Thrusters 95/65#

5 Burpees over the bar

in the minute every minute

Workout of the day

15:00 min AMRAP

10 Snatches (full or P)

10 Overhead squats

10 deadlifts

Choose weight everything should be unbroken (sets of 10)