Monday

May 14, 2018

Warm up 

-WODIFY-

 

Strength / Skill 

Front Squats 

4 x 6 at 70-80% of 1 rm 

 

Workout

90 s work 
5 thrusters 95/65#
7 Burpees 
9 sit ups 

rest remainder in 90 s 
track each time 

rest 90 seconds 
x 5 rounds 

 

 

 

 

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