Wednesday

May 16, 2018

Warm up 

Coach led 

 

S/S

1rm ps 

 

 

Workout of the day 

3 min AMRAP
3 snatches (full)
2 overhead squats
1 wall climb
Rest 2 min
X 3

Bonus
Core
25 pike ups x 2

Back extensions
15-20 x 2

Russian twist
20 total x 3  

 

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