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Tuesday

Coach Ronnie, he is a father, coach, and in the Reserves. This guy will soon be an OPEX CCP the best fitness program for professional coaches to date! Scientific research and proven methods! 

Warm up 

Coach led 

Strength / Skill 

Wodify 

Workout 

5 squat cleans 

15 UBKB (choose weight)

30 double unders 

15 min AMRAP 


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