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Tuesday
Coach Ronnie, he is a father, coach, and in the Reserves. This guy will soon be an OPEX CCP the best fitness program for professional coaches to date! Scientific research and proven methods!
Warm up
Coach led
Strength / Skill
Wodify
Workout
5 squat cleans
15 UBKB (choose weight)
30 double unders
15 min AMRAP