ThursdayWarm up Coach Led Strength / Skill Back squats 5 sets of 3 (53x1) Workout 5 m AMRAP 3 tng pc (choose weight) 6 bur 9 pu r 2 m x 3
Warm up Coach Led Strength / Skill Back squats 5 sets of 3 (53x1) Workout 5 m AMRAP 3 tng pc (choose weight) 6 bur 9 pu r 2 m x 3
