Friday

May 18, 2018

Warm up 

Coach Led 

 

S/S

SAKB carry 20m per arm x 2 ea side

High Low carry KBs or DBs 20m x 4 rnds

 

Workout 

4 m 
10 ubwb
20 du
30 pu (sets of 5)
r1m
3 m
10/12 c.r
m. hspu in remaining 
r1m
2 m 

 


5 as
3 bur

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