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Friday

Warm up

Coach Led

S/S

SAKB carry 20m per arm x 2 ea side

High Low carry KBs or DBs 20m x 4 rnds

Workout

4 m 10 ubwb 20 du 30 pu (sets of 5) r1m 3 m 10/12 c.r m. hspu in remaining r1m 2 m

5 as 3 bur