FridayWarm up Coach Led S/SSAKB carry 20m per arm x 2 ea sideHigh Low carry KBs or DBs 20m x 4 rnds Workout 4 m 10 ubwb 20 du 30 pu (sets of 5) r1m 3 m 10/12 c.r m. hspu in remaining r1m 2 m 5 as 3 bur
Warm up Coach Led S/SSAKB carry 20m per arm x 2 ea sideHigh Low carry KBs or DBs 20m x 4 rnds Workout 4 m 10 ubwb 20 du 30 pu (sets of 5) r1m 3 m 10/12 c.r m. hspu in remaining r1m 2 m 5 as 3 bur
