MondayWarm up Coach Led Strength/SkillBack Squats 5 x 5 @ 75% 53x1 Workout of the day 10 min AMRAP 10 push presses 95655 burpees 5 box jumps
Warm up Coach Led Strength/SkillBack Squats 5 x 5 @ 75% 53x1 Workout of the day 10 min AMRAP 10 push presses 95655 burpees 5 box jumps