Tuesday

May 22, 2018

 

Warm up  

Coach led 

 

Strength / Skill 

Sumo deadlift 

Find a heavy set of 3 

 

Workout of the day 

500m row 

10 burpees 

10 ubkb

10 t2b

10 wb 20/14#

 

Rest 3 m 

X 3 

 

Track each round for Wodify scores 

 

 

 

 

 

 

 

 

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