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Tuesday

Warm up  

Coach led 

Strength / Skill 

Sumo deadlift 

Find a heavy set of 3 

Workout of the day 

500m row 

10 burpees 

10 ubkb

10 t2b

10 wb 20/14#

Rest 3 m 

X 3 

Track each round for Wodify scores 


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