Tuesday Warm up Coach led Strength / Skill Sumo deadlift Find a heavy set of 3 Workout of the day 500m row 10 burpees 10 ubkb10 t2b10 wb 20/14# Rest 3 m X 3 Track each round for Wodify scores
Warm up Coach led Strength / Skill Sumo deadlift Find a heavy set of 3 Workout of the day 500m row 10 burpees 10 ubkb10 t2b10 wb 20/14# Rest 3 m X 3 Track each round for Wodify scores
