Wednesday

May 23, 2018

 

Warm up 

Coach Led 

 

Strength / Skill 

Build a heavy SC thruster 

 

Workout of the day 

1k Row TT 

Rest 3 min 

 

12-9-6 

Thrusters 

Box jumps 

Time starts on the row 

 

 

 

 

Please reload

Recent Posts

September 3, 2020

August 31, 2020

April 1, 2020

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com