Wednesday Warm up Coach Led Strength / Skill Build a heavy SC thruster Workout of the day 1k Row TT Rest 3 min 12-9-6 Thrusters Box jumps Time starts on the row
Warm up Coach Led Strength / Skill Build a heavy SC thruster Workout of the day 1k Row TT Rest 3 min 12-9-6 Thrusters Box jumps Time starts on the row
