Tuesday

May 29, 2018

 

Warm up 

Coach Led 

 

Strength / Skill 

bRL 

4 sets of 10 (climb every round)

 

Workout of the day 

500m rUN
12 uBKBS
24 wBS
36 dUBS
48 bURPEES

rest 2 min
x 2 

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