Tuesday Warm up Coach Led Strength / Skill bRL 4 sets of 10 (climb every round) Workout of the day 500m rUN 12 uBKBS 24 wBS 36 dUBS 48 bURPEESrest 2 min x 2
Warm up Coach Led Strength / Skill bRL 4 sets of 10 (climb every round) Workout of the day 500m rUN 12 uBKBS 24 wBS 36 dUBS 48 bURPEESrest 2 min x 2
