Friday

June 1, 2018

Warm up 

Not for time or speed 

200m row Z4 
Bottoms up carry manageable KB 
sAKBCsame weight 
wall sit with kb rack (both arms)
3 rNFT

 

Strength / Skill

5 x 3 5301 oHS

 

Workout of the day 

30-20-10 

dCS (choose weight)

bJ 

EMOM perform 5 aMSU

 

 

 

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