Recent Posts

Archive

Tags

No tags yet.

Friday

Warm up

Not for time or speed

200m row Z4 Bottoms up carry manageable KB sAKBCsame weight wall sit with kb rack (both arms) 3 rNFT

Strength / Skill

5 x 3 5301 oHS

Workout of the day

30-20-10

dCS (choose weight)

bJ

EMOM perform 5 aMSU


254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com