FridayWarm up Not for time or speed 200m row Z4 Bottoms up carry manageable KB sAKBCsame weight wall sit with kb rack (both arms) 3 rNFT Strength / Skill5 x 3 5301 oHS Workout of the day 30-20-10 dCS (choose weight)bJ EMOM perform 5 aMSU
Warm up Not for time or speed 200m row Z4 Bottoms up carry manageable KB sAKBCsame weight wall sit with kb rack (both arms) 3 rNFT Strength / Skill5 x 3 5301 oHS Workout of the day 30-20-10 dCS (choose weight)bJ EMOM perform 5 aMSU