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Friday
Warm up
Not for time or speed
200m row Z4 Bottoms up carry manageable KB sAKBCsame weight wall sit with kb rack (both arms) 3 rNFT
Strength / Skill
5 x 3 5301 oHS
Workout of the day
30-20-10
dCS (choose weight)
bJ
EMOM perform 5 aMSU
