Tuesday

June 12, 2018

 

Warm up 

10 wall dead bugs 

:20 s plank (hallow)

:20 s dhang Pu 

5-7 empty bar pp

 

Strength / Skill

Push press 

4 x 6 70%

 

Workout of the day 

3 squat cleans 

5 bobs 

7 handstand push ups 

 

 

 

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