Saturday commUNITY

June 23, 2018

 

Warm up 

Coach led 

 

Workout 

 

“The break up to Make up”

As long as you can until you fail 

 

Min 1 -1 dead lift + 1 burpee 

Min 2 - 2 deadlifts + 2 burpees 

Min 3 - etc.....

 

Rest 10 min 

 

10 min AMRAP 

5 wall balls + 5 burpees 

 

Alternating rounds with partner

 

 

 

 

 

 

 

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