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Saturday commUNITY

Warm up 

Coach led 

Workout 

“The break up to Make up”

As long as you can until you fail 

Min 1 -1 dead lift + 1 burpee 

Min 2 - 2 deadlifts + 2 burpees 

Min 3 - etc.....

Rest 10 min 

10 min AMRAP 

5 wall balls + 5 burpees 

Alternating rounds with partner


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