MondayWarm up Coach Led Strength Back Squats 60% for 5 x 2 sets Then build a heavy 3 rep max Workout of the day 5 dl 20 wbs 5 spus 3rft
Warm up Coach Led Strength Back Squats 60% for 5 x 2 sets Then build a heavy 3 rep max Workout of the day 5 dl 20 wbs 5 spus 3rft
