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Monday

Warm up 

Coach led 

Strength / Skill

2 x 4’s ( 2 FS + 4 bs)

Work up to 65-70% of your FS 

Do 8 sets at that %

 *rest 90 s b/t sets 

Workout 

18-14-12-10-12-14-18

Ground 2 overhead 

Burpees over the barbell

For time with a 12 min cap