Friday

July 13, 2018

Warm up 

Coach Led

 

Strength/Skill

1.1.1 pc+fs+jerk 

for 12 min perform 1 set every 90 s climb if you want or stay at manageable weight 

 

Workout of the day 

2 ps 

2 ohs 

4 burpee over bar 

8 pull ups 

 

12 min AMRAP

 

 

 

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