Tuesday

July 17, 2018

Warm up 

Coach Led 

 

Strength / Skill

Dead lift 

5 x 3 @ 80% 

 

Workout 

 

10 tng @ 135/85#
rest 1 min 
10 tng @ 185/105#
rest 1 min 
10 tng @ 205/125#
rest 1 min 
10 tng 225/135#
you have 8 min to complete ladder. All sets must be touch and go

 

 

 

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