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Tuesday

Warm up

Coach Led

Strength / Skill

Dead lift

5 x 3 @ 80%

Workout

10 tng @ 135/85# rest 1 min 10 tng @ 185/105# rest 1 min 10 tng @ 205/125# rest 1 min 10 tng 225/135# you have 8 min to complete ladder. All sets must be touch and go