Friday

July 20, 2018

Warm up 

Coach Led 

 

Strength / Skill

Build a 1 rep max Jerk from the rack 

then... drop 20# and perform 5 singles rest 90 s b/t sets

 

Workout of the day 

3 wall walks 

5 clusters 

7 hand stand push ups 

 

10 min amrap

 

 

 

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