23July2018 Warm up “WODIFY” Strength / SkillBack Squat5/3/x/1 @70% 5x3 Workout 5 bar muscle ups 10 ground to overhead 15 burpees over the bar 3 rounds for time
Warm up “WODIFY” Strength / SkillBack Squat5/3/x/1 @70% 5x3 Workout 5 bar muscle ups 10 ground to overhead 15 burpees over the bar 3 rounds for time
