24July2018

July 24, 2018

 

Warm up 

Wodify 

 

Strength / Skill

Push press 

Build a heavy double

-10% for 2x2

 

Workout 

12-9-6-9-12 

Hand stand push ups

30 double unders in between each cluster 

 

 

Please reload

Recent Posts

September 3, 2020

August 31, 2020

April 1, 2020

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com