25July2018Wam up Coach Led Strength / SkillDead lifts 5 x 3 @ 70% with 3/x/1 Workout EMOM as long as possible5 thrusters5 box jumps3 burpees
Wam up Coach Led Strength / SkillDead lifts 5 x 3 @ 70% with 3/x/1 Workout EMOM as long as possible5 thrusters5 box jumps3 burpees