Wednesday

August 1, 2018

 

Warm up 

Coach Led 

 

Strength / Skill

Gymnasty work 

4 sets of each 

:30 s active hollow hold 

10 bent rows barbell 135/85# 

 

Workout 

30-20-10 

Overhead lunges 75/35#

Alternating pistols 

 

 

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