Wednesday Warm up Coach Led Strength / SkillGymnasty work 4 sets of each :30 s active hollow hold 10 bent rows barbell 135/85# Workout 30-20-10 Overhead lunges 75/35#Alternating pistols
Warm up Coach Led Strength / SkillGymnasty work 4 sets of each :30 s active hollow hold 10 bent rows barbell 135/85# Workout 30-20-10 Overhead lunges 75/35#Alternating pistols
