Friday

August 10, 2018

Warm up 

Coach Led 

 

Strength/ Skill

Sumo deadlift 

 

Workout 

45 sec max effort at ea station 
rest 30 sec (transistion)

 

Row (calories)
wall balls 
box jumps 
Burpees 

Score reps 

 

4 rounds 

 

 

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