MondayWarm up Coach led Strength / SkillSorensen hold (2 min hold)Back Squats build 1 rep max Workout 10 min AMRAP 7 Dead lifts 225/135# 14 Strict push ups 21 box jumps
Warm up Coach led Strength / SkillSorensen hold (2 min hold)Back Squats build 1 rep max Workout 10 min AMRAP 7 Dead lifts 225/135# 14 Strict push ups 21 box jumps
