Wednesday

August 15, 2018

Warm up 

Coach Led 

 

Strength / Skill

Shoulder press 

Build a 6 rep max 

 

 

Workout 

10 Wall balls 
10 box jump step downs 
10 burpees 
10 HPC 135/85#

 

5 rounds for time

12:00 min CAP 

 

 

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