Wednesday

August 15, 2018

Warm up 

Coach Led 

 

Strength / Skill

Shoulder press 

Build a 6 rep max 

 

 

Workout 

10 Wall balls 
10 box jump step downs 
10 burpees 
10 HPC 135/85#

 

5 rounds for time

12:00 min CAP 

 

 

Please reload

Recent Posts

April 1, 2020

March 20, 2020

December 8, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com