WednesdayWarm up Coach Led Strength / SkillShoulder press Build a 6 rep max Workout 10 Wall balls 10 box jump step downs 10 burpees 10 HPC 135/85# 5 rounds for time12:00 min CAP
Warm up Coach Led Strength / SkillShoulder press Build a 6 rep max Workout 10 Wall balls 10 box jump step downs 10 burpees 10 HPC 135/85# 5 rounds for time12:00 min CAP
