Thursday

August 16, 2018

Warm up 

Coach Led 

 

Strength / Skill

Deadlift @3101 5 reps 

65-70% x 4 sets 

 

Workout of the day 

300m row 

20 ub kb swings 

30 double unders 

40 wall balls 

 

3 x  around the world 

 

 

 

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