ThursdayWarm up Coach Led Strength / SkillDeadlift @3101 5 reps 65-70% x 4 sets Workout of the day 300m row 20 ub kb swings 30 double unders 40 wall balls 3 x around the world
Warm up Coach Led Strength / SkillDeadlift @3101 5 reps 65-70% x 4 sets Workout of the day 300m row 20 ub kb swings 30 double unders 40 wall balls 3 x around the world
