Monday Warm upCoach led Strength / Skill Back Squats 5 x 3 @ 4010 Workout 15 hang power cleans 10 burpees over the bar 10 Toes to bar 4 x for time
Warm upCoach led Strength / Skill Back Squats 5 x 3 @ 4010 Workout 15 hang power cleans 10 burpees over the bar 10 Toes to bar 4 x for time
