Wednesday

August 22, 2018

 

Warm up 

Coach led 

 

Strength / Skill 

Overhead squats 

5-4-3-2-1-2-3-4-5

Work heavy on all sets 

 

Workout 

500m Row 

10 kbs 

10 burpees 

20 Mat sits 

3 rounds time each round 

 

 

 

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