Tuesday

August 29, 2018

 

Warm up

Coach led 

 

Strength / Skill

Overhead squats 

65% if your max from last week 

4 x 3 (no tempo)

 

Workout 

500m row buy in 

 

15 pull ups 

10 handstand push ups 

5 bBJ overs 

800m run 

X 3 w/20 min cap 

 

 

 

 

 

 

 

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