ThursdayWarm up Coach Led Strength / SkillFront Squats 2-2-2-2-2 @ 3010 Load every set Workout 50 wall balls 400m run 25 wall balls 400m run 10 wall balls 400m run for time
Warm up Coach Led Strength / SkillFront Squats 2-2-2-2-2 @ 3010 Load every set Workout 50 wall balls 400m run 25 wall balls 400m run 10 wall balls 400m run for time