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Tuesday

Warm up

Coach led 

Strength / Skill

Overhead squats 

65% if your max from last week 

4 x 3 (no tempo)

Workout 

500m row buy in 

15 pull ups 

10 handstand push ups 

5 bBJ overs 

800m run 

X 3 w/20 min cap 


254.462.3524

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