Tuesday Warm upCoach led Strength / SkillOverhead squats 65% if your max from last week 4 x 3 (no tempo) Workout 500m row buy in 15 pull ups 10 handstand push ups 5 bBJ overs 800m run X 3 w/20 min cap
Warm upCoach led Strength / SkillOverhead squats 65% if your max from last week 4 x 3 (no tempo) Workout 500m row buy in 15 pull ups 10 handstand push ups 5 bBJ overs 800m run X 3 w/20 min cap
