TuesdayWarm up Coach Led Strength / SkillBuild up to 75% of PS then.. 4 x 3 Workout 7 ohs 135/85#14 burpees over bar 21 wall balls 4rft
Warm up Coach Led Strength / SkillBuild up to 75% of PS then.. 4 x 3 Workout 7 ohs 135/85#14 burpees over bar 21 wall balls 4rft