Wednesday

September 5, 2018

Warm up 

Coach Led 

 

Strength / Skill

Deadlifts 

 

Workout of the day (WOD)

10 min AMRAP 

5 power cleans 155/105#

5 power jerks 

10 SA (alt) OH lunges (DB or KB) 53/35#

 

 

 

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