WednesdayWarm up Coach Led Strength / SkillDeadlifts Workout of the day (WOD)10 min AMRAP 5 power cleans 155/105#5 power jerks 10 SA (alt) OH lunges (DB or KB) 53/35#
Warm up Coach Led Strength / SkillDeadlifts Workout of the day (WOD)10 min AMRAP 5 power cleans 155/105#5 power jerks 10 SA (alt) OH lunges (DB or KB) 53/35#
