Monday

Warm up 

200m Row 

Elephant walk 

Ts and Ys

Strength / Skill

Build a 3rm tng pc 

Workout 

A.) Take 80% and perform as many reps in 4 min rest 3 minutes 

B.) 3 wall climbs 

      5 clusters 

      7 burpees over bar 

3 rounds for time