Monday Warm up 200m Row Elephant walk Ts and Ys Strength / SkillBuild a 3rm tng pc Workout A.) Take 80% and perform as many reps in 4 min rest 3 minutes B.) 3 wall climbs 5 clusters 7 burpees over bar 3 rounds for time
Warm up 200m Row Elephant walk Ts and Ys Strength / SkillBuild a 3rm tng pc Workout A.) Take 80% and perform as many reps in 4 min rest 3 minutes B.) 3 wall climbs 5 clusters 7 burpees over bar 3 rounds for time
