Wednesday

September 19, 2018

Warm up 

Coach led

 

Strength / Skill

Front Squats 

4 x 3 @ 4010 

 

Workout

21 Thrusters 95/65#
30 ab mat sit ups
15 Thrusters
30 ab mat sit ups
9 Thrusters
30 ab mats sit ups

 

 

 

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